10 Day Meditation Challenge by Deni Van

10 Day Meditation Challenge

Take your practice to the next level with this Meditation Challenge. Gain focus and clarity like never before with this day by day process. Includes FREE meditation download! 

The challenge isn't about meditating

The challenge is over coming your own personal obstacles. Determination, consistency and simply taking the time out for yourself with out guilt. It takes 21 days to form a habit- follow along and your half way there!

Are you up for the challenge? Watch this introduction to see if this is right for you.

FAQs

What is this?

This is a 10 day meditation challenge where I challenge you to take 10 minutes, twice a day for 10 days. The results? Priceless.

How is this any different then meditating on my own?

We live in a world full of distractions; we even have distractions within our own minds. Have you ever heard "You're wasting you time. Why do you even bother" or "You should be doing this instead". Yep- loads of distractions. This challenge helps you commit to you, see your way through and create a healthy habit surrounding your self care. Most of all, this challenge is to guide you to you, encourage you to keep going and keep being your awesome self!

What do I have to do?

Fill out some quick questions before you begin that will give us a visual of your mind, body, spirit connection as of that moment. Download the Free Meditation Guide included and set an alarm for your meditation twice a day. I recommend when you first wake up and before you go to bed but whenever is good for YOU- that's the most important thing. Maybe put on something loose and comfortable, maybe some soft instrumental music in the background. Maybe set up your own space- what ever you need! All it takes is 10 minutes. then after the challenge you'll be given a set a question again to show your growth and connection

When you heal, we all heal.

Hi! Deni Van here! I'm a Meta-Physician, author, host of Heartfelt Awakening Radio, and creator of spiritual & personal development courses and live training's that help people across the world honor their awakening! Heartfelt Awakening is about community and giving you  the tools to heal a multitude of spiritual symptoms and step into role of being the change makers we so desperately need. Changing the world starts within 



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