The challenge is over coming your own personal obstacles. Determination, consistency and simply taking the time out for yourself with out guilt. It takes 21 days to form a habit- follow along and your half way there!
Are you up for the challenge? Watch this introduction to see if this is right for you.
What is this?
This is a 10 day meditation challenge where I challenge you to take 10 minutes, twice a day for 10 days. The results? Priceless.
How is this any different then meditating on my own?
We live in a world full of distractions; we even have distractions within our own minds. Have you ever heard "You're wasting you time. Why do you even bother" or "You should be doing this instead". Yep- loads of distractions. This challenge helps you commit to you, see your way through and create a healthy habit surrounding your self care. Most of all, this challenge is to guide you to you, encourage you to keep going and keep being your awesome self!
What do I have to do?
Fill out some quick questions before you begin that will give us a visual of your mind, body, spirit connection as of that moment. Download the Free Meditation Guide included and set an alarm for your meditation twice a day. I recommend when you first wake up and before you go to bed but whenever is good for YOU- that's the most important thing. Maybe put on something loose and comfortable, maybe some soft instrumental music in the background. Maybe set up your own space- what ever you need! All it takes is 10 minutes. then after the challenge you'll be given a set a question again to show your growth and connection
When you heal, we all heal.
Hi! Deni Van here! I'm a Meta-Physician, author, host of Heartfelt Awakening Radio, and creator of spiritual & personal development courses and live training's that help people across the world honor their awakening! Heartfelt Awakening is about community and giving you the tools to heal a multitude of spiritual symptoms and step into role of being the change makers we so desperately need. Changing the world starts within